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Author: tma97

School Avoidance and Anxiety Based Disorders: Anxiety Treatment for Teens

Wilderness Therapy For Substance Conduct Disorder Treatment in Washington

Being a teen is naturally stressful, and anxiety is a natural response to that stress. When this anxiety becomes persistent and overwhelming, however, it can impact a teen’s desire to attend school and his or her ability to perform academically. Anxiety Treatment for Teens including open communication, and wilderness therapy can be of assistance in alleviating stress and anxiousness.

Attending school and performing academically may be a major source of anxiety in your teen.

Anxiety is a normal part of teenage life, and it can be healthy—to a point. Feeling anxious in the right amount helps the body to perceive threats, avoid danger, and allows a person to navigate tense situations. When this anxiety develops into extreme feelings of worry and fear, however, it is cause for concern.

High anxiety manifests differently in individuals and depends on a combination of factors, including genetics, brain chemistry, environment, physical activity, diet, drug use and medical history. For teenagers who suffer from high anxiety, school can be the number one underlying source of it. Anxiety disorders can develop around times of transition, such as entering middle or high school, moving, or other life events that accompany adolescence. Moreover, the things that accompany school life are stressful: for example, taking tests, public speaking, meeting people, competing athletically, and dating.

Signs that your teen may have an anxiety disorder related to school:

  • Repeatedly asks to see the nurse
  • Avoids school or skips classes
  • Trouble sleeping
  • Difficulty concentrating
  • Continued nervousness and restlessness
  • Seems withdrawn or uneasy
  • Excessively wary and vigilant
  • Physical symptoms such as headaches, nausea, stomach aches, diarrhea
Tips for parents:

Communicate openly. Speaking with your teen about their worries and fears related to school will help to reduce them.

Emphasize the positive. While there may be something specific that is causing your teen to avoid school, speak with them about the advantages and positive aspects of attending school.

Support your teen. Support your teen in their academic achievements and in their failings. The anxiety that teens feel to achieve high grades is amplified when they feel like poor performances will not be accepted.

Set reasonable expectations. Pressuring teens to be perfect is not the way to get them to succeed. Build inner motivation, so that your child understands that doing something well is a reward in itself.

Speak with teachers and counselors. Work to build your child’s support system by reaching out to the professionals at school that can help your child to manage his or her anxiety.

Encourage hobbies and interests. Teens need time to unwind from the pressures of performing academically. Hobbies can help with relaxation and help build self-confidence.

Insist on attendance. Avoidance is habit-forming and reinforces anxiety issues.

Educate yourself. Learn about your teen’s anxiety disorder so that you can better help them to treat it.

As a parent, when you feel that you do not have the tools to help your teen cope with their anxiety issues, it is time to seek professional treatment.

Wilderness therapy teaches the coping mechanisms that teens need to manage their anxiety.

Wilderness therapy is a form of treatment that has been shown to be highly successful in treating anxiety disorders in teens and young adults.

Wilderness therapy employs the cognitive behavior therapy model to treat participants by helping them to identify the underlying factors that contribute to their particular issue, and teaches skills to self manage that issue. Relaxation techniques, coping skills, emotional awareness, and cognitive restructuring are all tools that wilderness therapy teaches.

Upon leaving a wilderness therapy program, teens have the ability to return to school life and control their stresses in a healthy and productive way. For this reason, wilderness therapy programs can be an extremely effective method of anxiety treatment for teens. Contact Rites of Passage today at (800)794-0980 to learn more.

Treatment for Behavioral and Social Problems: How Art Can Help Teens & Young Adults

The process of creating art is inherently therapeutic. As Picasso put it, “painting is just another way of keeping a diary.” For adolescents suffering from behavioral, emotional, or substance-abuse issues, art therapy has proven to be highly successful in its approach to treatment. When seeking treatment for behavioral and social problems in teens and young adults, art therapy can be a highly effective means of overall balance and well being.

What is Art Therapy?

Art therapy is founded on the belief that the creative process involved in artistic endeavors is transformative and healing. It is the therapeutic activity of creating art and reflecting on the products and processes in a way that is geared towards achieving personal growth and insight. Through drawing, painting, sculpting, and other art forms, individuals are encouraged to explore and express their inner feelings. This creative process is used as a tool for self-reflection, with the overall aim of improving a person’s sense of personal well being and restoring healthy social, mental and behavioral functionality.

Art therapy is primarily focused on expressing what is within oneself and on developing that inner image. The focus is not on the outside world, but rather on the inner experience—thoughts, feelings, emotions, perceptions and imaginations. The role of the art therapist is to facilitate personal exploration by guiding the participant through the creative process in a therapeutic way, and to discuss the meaning of the art to the person and the feelings and thoughts that it evokes. The goal is not to impose arbitrary meanings and interpretations from the therapist’s perspective, but to explore what that art means to the person that created it.

Art therapy is used to:

    • Express and identify feelings
    • Resolve emotional conflicts
    • Nurture self-awareness
    • Treat behavioral problems
    • Manage addictions
    • Lower anxiety
    • Improve self-esteem
How does art therapy succeed?

Traditional forms of therapy can often fail to be effective for many teens and young adults suffering from behavioral, mental health or substance-abuse issues. At this age, many are ill equipped to handle the emotional and social difficulties they are experiencing. They are adverse to change, and resist those in roles of authority. They are also reluctant to talk, and often do not know how to express their inner emotions verbally. This can result in added feelings of frustration, anger, and an unwillingness to transform.

By design, art therapy breaks down barriers between patient and therapist. By focusing on the art and the process of making art, individuals feel less like they are in treatment, and more like they are on a personal discovery. In interpreting the art with a therapist, teens and young adults are often able to verbalize for the first time the feelings that underlie their behavioral and mental issues. Art therapy allows individuals to express themselves in images, drawings and paintings when they do not have the words. It gives participants the tools for self-reflection and personal growth by offering a way for them to reveal their identity in a non-imposing and non-threatening way. The process of making art awakens emotional attitudes that would otherwise remain dormant in a traditional therapeutic setting.

The act of making art and discussing and interpreting those works of art is seen as a process of emotional repair. Art offers a medium where individuals can both communicate about themselves and confront themselves. The practice of art therapy allows individuals to express themselves freely, to explore ideas and thoughts that are difficult to discuss, and to challenge their current ways living.

For more information regarding treatment for behavioral and social problems in teens and young adults and additional effective methods, including art therapy, call Rites of Passage Wilderness at (800)794-0980.

ADHD Treatment & Sleep: 5 Ways that Wilderness Therapy Can Help

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The Relationship Between ADHD and Sleep: How Wilderness Therapy Can Help with Treatment

Our minds do not turn off at bedtime, so it should be no surprise that many children suffering from ADHD also suffer from some form of sleep disorder. For those who are excessively hyperactive, impulsive, and restless, getting to sleep and staying asleep proves more difficult than it is for most. Wilderness therapy offers the opportunity to correct sleeping habits and eliminate sleep issues, and in doing so is an effective form of ADHD Treatment.

Nearly half of all children and young adults suffering from ADHD report experiencing sleep difficulties of some kind. Many of the symptoms and behavioral issues that are associated with ADHD also overlap with a variety of sleep disorders, making diagnosis difficult. While more research needs to be conducted to determine the precise relationship between ADHD and sleep disorders, it has consistently been shown that there is a connection. Sleep disorders, such as sleep apnea, restless leg syndrome, and night terrors, are more commonly present in children and teens with ADHD, and treating one may help to treat the other.

Teens and young adults suffering from ADHD often have difficulty:

    • Going to bed
    • Falling asleep
    • Staying asleep
    • Waking up feeling refreshed

Managing both ADHD and sleep disorders requires behavioral and lifestyle changes.

Children with ADHD are more active during the night, and as a result have trouble performing regular daily tasks. Poor sleep can worsen the child’s daily behavior, and poor behavior can lead to trouble sleeping. Fortunately, there are many ways to manage the effects that a poor night’s rest may have on a person’s ADHD. Part of what is achieved in wilderness therapy is correcting sleep problems, which in turn helps to correct the negative behaviors that a tired teen exhibits.

Wilderness therapy works to address sleep problems associated with ADHD by introducing new habits and lifestyle changes.

Wilderness Therapy builds better sleep habits through such things as:

      1. Physical Activity. Exercise is a treatment for both ADHD and sleep disorders, and wilderness therapy is tough work. Hiking, carrying equipment, and setting up camp is a physical challenge. This helps both getting to sleep and sleep quality, as well as getting rid of the built-up energy and hyperactivity that develops due to inactivity. It is important to note that physical exercise immediately before bedtime can actually promote alertness, so exercise is best done earlier in the day.
      2. Holistic Diet. Diet directly influences the ability to sleep and plays an important role in managing ADHD symptoms. For instance, sugar and caffeine consumed before bed make sleeping difficult and only worsen feelings of hyperactivity and restlessness. Maintaining a healthy, holistic diet can be one of the simplest ways of managing ADHD and eliminating sleep problems.
      3. Cognitive Behavior Therapy. Wilderness therapy employs the CBT model, which is founded on the notion that behaviors and interactions are influenced by the way we think: A positive change in our thoughts can positively impact our actions. In some cases, a person’s ADHD and difficulty sleeping stem from a mind that cannot turn off its thoughts of worry and fear. CBT teaches methods to help individuals transform their thought patterns and manage the feelings of anxiety that hinder their ability to fall sleep.
      4. Natural light therapy. Behavioral problems associated with sleep disorders and ADHD can be the result of a biological clock that is out of time. Camping in the wilderness resets this clock by using the natural sleep-wake cycle to align the body’s circadian rhythms. This natural cycle revolves around the rising and setting of the sun, which works to regulate the body’s release of melatonin—the hormone responsible for regulating sleep.
      5. Sleep Hygiene. This is the concept of having healthy bedtime routines and practices. Having good sleep hygiene means having a consistent routine free from sleep distractions—i.e. video games, televisions, computers. Wilderness therapy helps to develop healthy sleep and bedtime practices that participants can continue to practise when they return home.

As research expands, the link between sleep disorders and ADHD is becoming better understood. What is known is that addressing sleep issues can drastically improve the symptoms associated with ADHD. Wilderness therapy works as a treatment for ADHD by tackling the underlying factors that contribute to it, which in many cases are issues related to difficulty sleeping. Better sleep makes for better behavior.

To learn about wilderness therapy as an effective ADHD Treatment, contact Rites of Passage (800)794-0980.

Teen Substance Abuse Prevention: 7 Ways of Preventing Substance Abuse

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Teens and young adults face more challenges and have more access to drugs and alcohol than ever before. Consequently, parents face more challenges in ensuring that their children grow into healthy, productive adults. Parenting is difficult; parenting well is even more difficult. Below are seven things a parent can do to ensure that their teen does not develop a substance abuse problem, and can assist as a teen substance abuse prevention.

Model good behavior. Perhaps the most important thing a parent can do for their teen is set a good example. Adolescents model their behavior on those who are important to them and those with whom they frequently interact. Parents have the opportunity to mitigate the risk factors that their teen faces by exhibiting the behaviors and attitudes that they want to see their teen develop. Take opportunities to exercise respectable characteristics. Handle adversity in a healthy and productive way, and not with negativity, stress and anxiety. Be the change you want to see in your teen.

Avoid risky behavior. Teens and young adults become particularly vulnerable when they witness parental drug or alcohol use. Using alcohol as a coping mechanism or engaging in casual drug use with prescription medication is extremely dangerous for a teen to witness. Regularly consuming alcohol to excess or smoking marijuana may have a stronger impact on a child than the parent realizes. Avoid engaging in the behavior that you do not want your teen to engage.

Develop a supportive relationship. Teens are more likely to hide substance use and information from their parents when they feel like they will be met with judgement, anger, or criticism. Foster a relationship that is built on trust and open communication. Be the adult that your teen feels like they can confide in, and offer supportive and positive advice and guidance.

Set clear boundaries. Parental permissiveness leads to substance abuse. An overly tolerant parent may think that there is nothing wrong with their teen “having a beer once in a while,” but this is a dangerous path. When a teen views his or her actions as even mildly permissible, they will challenge how far that permission extends.

Communicate expectations and consequences. Teens must clearly know what is expected of them and what the consequences will be if they break the rules. They will undoubtedly challenge the parent’s assertiveness and intent on following through, but sticking to the rules and enforcing punishments is fundamental to establishing a sense of responsibility.

Monitor and supervise. Parents should know where their child is, with whom they are spending time, and what they are doing. Knowing the crowd they keep and what activities in which they are engaged is essential.

Inform. Discuss drug and alcohol issues with your teen and inform them of the risks and consequences of substance abuse. Knowledge is power. The more your teen knows about the harmful effects, the less likely they are to abuse drugs or alcohol.

The National Center on Addiction and Substance Abuse reports that substance abuse is quickly becoming the most significant problem facing teens and young adults today. The risk factors that lead to substance abuse in teens and young adults are a combination of genetic and environmental influences. While the genetic factors are non-modifiable, the environmental factors can be controlled.

Ensuring that teens avoid this dangerous path requires strong parental role models committed to putting the protective factors in place that will prevent their teen from abusing drugs and alcohol. Communicate, supervise and guide, but more importantly, be the kind of person who you are asking your teen to be. All of these noted tips can aide in successful teen substance abuse prevention.

Animal-Assisted Therapy: Treatment for Behavioral Issues in Teens

Reactive Attachment Disorder (RAD)

How Our Pets Can Teach Us A Thing or Two

Most pet owners can tell you of the positive impact their animal makes on their life. Animals enhance our physical, emotional and social well being. This understanding that prompted therapists and mental health professionals to integrate animals into the treatment process for teens and young adults who face a number of behavioral, emotional, and social problems. Animal-assisted therapy has shown itself to be an effective treatment for behavioral issues in teens.

What is animal-assisted therapy?

The Delta Society, an international organization that certifies and registers pets for therapy, defines animal-assisted therapy (AAT) as, “goal-directed intervention in which an animal that meets specific criteria is an integral part of the treatment process.” Animals used in AAT are not service animals but rather have been specially trained for therapy, as have the therapists who handle them in using animals as a tool for treatment. The main focus of AAT is improving the student’s physical, social, emotional, and cognitive functioning.

AAT is a form of therapy that can be integrated into a variety of theories, which is one of the reasons why it has proven so successful. The most common animals used in therapy are dogs and horses, but other animals such as llamas, cats, and dolphins have been incorporated as well.

Animal-assisted therapy improves mood, behavior and social functioning.

Animal assisted therapy can reduce anxiety, elevate mood, and improve behavior. After just twenty minutes with a therapy animal, research has shown a significant decrease in the hormones related to stress—cortisol, adrenaline, and aldosterone—and an increase in endorphins and the “feel good” hormones—dopamine and oxytocin.

In a therapeutic setting, interacting with animals can:

Change behavior for the better. Working with animals improves self-esteem and creates a sense of responsibility. Engaging in the acts of petting and grooming works to develop a bond between the person and animal. By providing care for the animal, an individual in turn gets affection and acceptance, which they then shift their behavior towards receiving.

Improve participation in treatment. AAT breaks down the barriers between patient and therapist because AAT doesn’t seem like traditional therapy. Participants develop feelings of achievement in relation to their identified goals and objectives. Because they value their relationship and time spent with the animal, they also begin to take a more active role in their treatment, take punishments seriously, and work harder to make progress.

Promote communication. Individuals in AAT feel more open to talking about feelings and thoughts in the presence of an animal, especially teens and young adults who have a reluctance to open up. The therapeutic process of AAT is less threatening and participants feel more comfortable disclosing information. Individuals also learn to communicate better in a non-verbal way. Taking their signals from the animal, they exhibit body language and behaviors that a therapist can then use in the treatment process.

Develop social skills. The behavioral cues an individual learns in AAT can be translated into his or her everyday life. It can help to develop trust, get along with peers, and gain information about how to form and maintain healthy relationships.

Animal-assisted therapy provides a non-judgemental opportunity for individuals to work out their issues. For teens and young adults who are generally resistant to therapy, AAT can provide an opportunity to engage individuals in a way that does not feel imposing. The positive results of animal-assisted therapy have been well documented, and as the growing body of research continues to shed light on its positive effects, more therapists and treatment centers will begin to incorporate AAT as a way of improving treatment effectiveness.

To learn more about effective treatment for behavioral issues in teens including animal-assisted therapy, contact Rites of Passage Wilderness at (800)794-0980.

Camping as Natural Sleep Deprivation Solution

Wilderness Therapy for Depression in Seattle

Trouble Sleeping? Try Camping as a Natural Sleep Deprivation Solution!

Adopting a natural sleep cycle is crucial for those battling behavioral, psychological, and substance-abuse issues. Naturally the sun regulates our normal sleep cycle, but in our modern lives this sleep pattern is disrupted by overexposure to artificial light and electronics. New research suggests that sleeping outdoors can improve the quality of sleep by resetting the internal clock, thus helping to alleviate many of the issues that stem from improper sleep and thus an effective and natural sleep deprivation solution.

Overexposure to artificial light disrupts natural sleep patterns.

Electric light has transformed the way we live, allowing us both to work indoors and far into the night. Overexposure to artificial light, like the kind that comes from TVs, computer screens, or video game devices, disrupts the natural sleep cycle by altering the body’s release of melatonin.

Melatonin—the “night hormone”—regulates the sleep cycle. Naturally, melatonin levels increase when the sun begins to set, preparing our bodies for sleep. In the early morning when the sun begins to rise, these levels taper off, allowing the body to wake up refreshed.

Our current lifestyles have altered this natural cycle. When these levels remain high in the early morning, as they do when a person does not adhere to these natural patterns, it makes it difficult to wake up energized and negatively contributes to many behavioral and psychological problems.

Negative sleep patterns can contribute to:

  • Depression
  • Anxiety
  • Stress
  • ADHD
  • Weight management issues
  • Oppositional defiant disorder (ODD)
  • Substance abuse

Research has shown that camping can reset the natural internal clock.

A recent study published in Clinical Biology highlights that sleeping outdoors can improve the quality of sleep by resetting the natural internal clock.

Professor Kenneth Wright Jr., a sleep researcher in the Department of Integrative Physiology at the University of Boulder in Colorado, found that after just a short time camping, the internal clock naturally resets—drastically improving the quality of sleep.

Participants of the study had their melatonin levels monitored for one week of normal daily life, and for one week of camping. Wright found that after just one week of sleeping outdoors, melatonin levels began to rise and fall in sync with the natural light-dark cycle.

Using sunlight and campfires as the only sources of light, participants were exposed to more than 400 percent of the normal daily intake. What this research revealed was that the internal clocks of the participants had been re-calibrated to take the natural cues from the sun. After a week of camping, the body naturally shifts the release of melatonin to earlier in the day, closer to sundown. Participants did not get more sleep, but rather a better quality sleep based on the timing of when melatonin levels peak and fall.

According to Wright, “light provides a time cue that syncs our internal clock to the external environment,” allowing for a better coordination of our daily behavior, such as when we eat, sleep and perform at our best.

Wilderness Therapy syncs the internal clock with the external reality.

When teens and young adults participate in a Wilderness Therapy program, through camping their natural circadian rhythms reset after just a short time. In this approach to treatment, they see an added health benefit that is not present in a strictly traditional treatment model.

Healthy sleep patterns facilitate the ability to treat and manage the issues that these teens and young adults face. In this natural setting, participants use the sunrise and sunset to signify when it is time to get up and wind-down for the night. Hormone levels become regulated, allowing for treatment to address the underlying issues associated with behavioral, psychological or substance-abuse problems.

This increased exposure to sunlight while camping can reduce the physiological, cognitive and health consequences associated with the disruption of our natural internal clock. Wilderness therapy provides the setting for those battling certain problems to reset their internal clocks, helping them to take the steps toward improving their health and learning to self-manage their issues.

For more information about camping as a natural sleep deprivation solution and Wilderness Therapy, call Rites of Passage Wilderness Therapy at (800)794-0980.

“Staying Grounded” with Wilderness Therapy

Camp for Overweight Teenagers in the Northwest

How Sleeping and Walking on the Ground can Improve Your Health

The Earth has the ability to naturally heal the body. “Grounding,” a relatively new concept, is the practice of using the Earth’s natural electrical energy to re-balance the body simply by coming in direct contact with it through exercises and treatments such as Wilderness Therapy.

What is Grounding?

Grounding, also known as Earthing, is the practice of balancing the electrical frequency of the human body with that of the Earth. It works by absorbing the negatively charged electrons from the Earth to neutralize the over abundance of free radicals within the body.

By coming in direct contact with the Earth through a conductive material, such as sand, dirt, or grass, the body is able to soak up the free electrons within the Earth’s surface and use them to balance the positive electrons within the body.

Earthing can be achieved a number of ways, with new products — such as a grounding mat --- constantly being developed to aid in this. The easiest way to practice grounding, however, is simply to walk, sit, stand or lie directly on the earth. After just a few minutes, the body will begin to realign itself to this frequency, resulting in a variety of health benefits.

Coming in contact with the Earth’s electrical energy promotes health and well-being.

This practice has had a long-standing reputation for healing, but only recently has had the science to back it up. In the book, Earthing: the most important health discovery ever?, written by Dr. Stephen Sinatra, Clinton Ober and Martin Zucker, there is compelling evidence to support the practice.

The benefits of grounding include:

  • Improved sleep
  • Reduced stress and anxiety
  • Detoxify the body of free radicals such as heavy metals and pollution
  • Decreased pain
  • Rebalanced natural circadian rhythms
  • Increase in energy
  • Reduced chronic inflammation

Wilderness Therapy offers the opportunity to get grounded.

In Wilderness Therapy, teens and young adults are constantly practising grounding by hiking, walking, and sleeping outdoors. For those suffering from behavioral, psychological or substance-abuse issues, grounding can aid in overcoming them.

When the natural benefits of grounding are realized, the underlying issues that accompany an individual’s problem can begin to be addressed. By re-balancing the electrical energy within the body, teens and young adults in Wilderness Therapy experience drastic improvements in behaviors and attitudes. For those whose bodies are full of destructive free radicals, simply living in the wilderness setting allows for the kick-start needed to begin the path to achieving health and well-being.

Risk Factors vs. Protective Factors: Treat Substance Abuse Problems Successfully

Why a Person's Past Doesn't Always Determine Their Future

While there are traditional risk and protective factors that play a role in determining a person’s susceptibility to certain behavioral, mental health, and substance abuse problems, these factors are not strictly determinate. Some individuals who have a large number of protective factors can still face these problems, just as an individual who has a large number of risk factors can be highly successful in life.

There are standard guidelines health professionals use to diagnose a variety of mental and behavioral disorders, and to treat substance abuse problems. Risk and protective factors range over a variety of domains, such as family, community, school, peer and individual.

What are risk factors?

A risk factor is an element in a person’s life that would influence them in rebelling or developing problems. Risk factors differ depending on the problem at hand, but the general list looks familiar.

Risk factors include:

  • Divorced parents
  • Predisposition to alcoholism or substance abuse
  • Sexual or physical abuse in family history
  • Family moved around a lot
  • Poor socio-economic status
  • Constant instability within the home
  • Unemployed parents
  • Lack of community programs

What are protective factors?

A protective factor is something that would generally “protect” or shield someone against behavioral, mental or substance abuse problems.

Protective factors include:

  • Family dynamic is supportive
  • Parents are still together
  • Engaged in community
  • Immediate people are socially and mentally healthy
  • Participate in school activities

These two kinds of factors are beneficial in the process of diagnosis because treatment can then involve addressing the conditions under which a certain factor applies, and work to remedy that condition. For instance, a person is at risk of exhibiting behavior associated with oppositional defiant disorder (ODD) if they are not subject to rules or consequences within the home. Treatment for ODD, would then work on altering the environment by introducing strict ground rules and reasonable consequences. Individualized treatment includes understanding which risk and protective factors apply to a particular person. The goals of treatment vary according to the combination of factors.

Risk and protective factors are not always a reliable indication of a person’s susceptibility to behavioral or substance abuse problems.

Everyone struggles, anyone can have depression, and anyone can become an addict. There needs to be awareness that risk and protective factors are not the sole indicator of a person’s future. Anyone can have an issue, and parents can be blinded by “protection.” Generally, if a person has less protective factors and many risk factors they may be more likely to use drugs, skip school, and engage in destructive behaviors, but risk factors don’t always determine the troubled kids. Someone who has every risk factor against them can succeed despite the odds, and a person who is well protected is still susceptible to mental health and behavioral issues. A child can be involved in the church, play on the basketball team, get good grades, be “better off,” and still suffer from depression, anxiety, or substance abuse.

Identifying individual risk and protective factors can be useful in a wilderness therapy program.

Recognizing the individual risk and protective factors that apply to a person is helpful in determining the appropriate course of treatment. If a person has developed an issue primarily because of risk factors, a course of treatment would work to address ways to remedy and manage those factors. If a person has come to wilderness therapy despite having a large number of protective factors, then treatment would focus on addressing the other reasons why a person is suffering from a particular issue.

Wilderness therapy programs work to address both the external factors that contribute to a person’s issue, and the internal factors that cannot be addressed by a change in home environment. Individualized treatment is one of the reasons that wilderness therapy is so successful in assisting with behavioral, mental health, and to help and treat substance abuse problems.

Wilderness Therapy an effective Natural ADHD Treatment

Wilderness Adventure Therapy in the USA

Wilderness therapy is highly successful method of Natural ADHD Treatment for teens and young adults. The combination of the natural setting, holistic diet and focus on simple tasks can result in alleviating the symptoms underlying the disorder. Wilderness therapy also provides an individual with the tools needed to manage their aftercare.

What is ADHD?

ADHD is a neurodevelopmental disorder characterized by inattentiveness, hyperactivity, and impulsiveness. ADHD manifests in many negative ways involving school performance, friendships, social interactions and behavior at home.

There are three types of ADHD:

  • Inattentive ADHD (formerly known as ADD)
  • Hyperactive-Impulsive ADHD
  • Combined ADHD

Sufferers of ADHD have difficulty paying attention and staying focused. They can act out impulsively, without regard for consequences. They are often hyperactive, loud and exhibit extrovert behavior. Indicators vary with individual and environmental demands, but if symptoms remain persistent for an extended period of time it is possible that a person may suffer from ADHD.

Wilderness therapy is an effective tool in treating and managing ADHD.

Wilderness therapy provides a calming setting in which to teach teen and young adults behaviors, strategies and good habits that can make ADHD more manageable and less harmful. Holistic nutrition, meditation, physical activity and therapy are all components to an adventure based treatment program and have all been shown to have a positive impact on managing ADHD. In some cases, participants can show such marked improvement that they no longer exhibit the symptoms associated with the disorder.

Components to wilderness therapy that aid in treating and managing ADHD:

  • Physical activity. The physical challenges that participants face in wilderness therapy are often exhausting. Exercising outdoors is extremely beneficial to sufferers of ADHD. Sunshine, air, and exercise relieves stress, boosts mood, calms the mind and reduces feelings of aggression.
  • Simplified tasks. The wilderness therapy setting is without the distractions of daily life and the everyday tasks are simplified. Basic tasks are calming and by breaking down duties into simple, manageable parts, individuals can focus all of their attention on accomplishing the challenge at hand. Feeling accomplished, even in the completion of simple tasks, is a powerful component to a person’s ability to manage their symptoms.
  • Holistic diet. Nutrition and diet are significantly correlated to mental health and wellness. Eating the right foods—whole grains, fruits, vegetables, and nuts—fuel the brain and body and eliminate many of the symptoms that underlie ADHD. The elimination of sugar from a diet is one of the single most important things to consider when managing hyperactivity, impulsivity and inattention.
  • Meditation and self-reflection. Activities such as silent hiking, in which the participant focuses on self-reflection, cultivate the skills to concentrate and be quiet. These skills are highly useful in managing ADHD and increase successes made post-treatment.

Medication and ADHD

Medication can help to lessen the symptoms associated with ADHD, but it is not always the right choice for everyone. While medication can improve a person’s concentration, impulse control and ability follow through with tasks, it still only treats the symptoms. A change in lifestyle and being educated about alternative solutions and ways to self-manage ADHD may be a better route. ADHD may be treated with medication, but the long-term mental and physical implications are not yet fully known. Some known side effects can include: psychiatric problems, heart related conditions and interference in brain development.

Decisions about medication and ADHD treatment are individualized and depend on a persons’ unique situation. These decisions need to be made by trusted medical and healthcare professionals. Wilderness therapy can offer an alternative to a treatment that relies solely on medication. In wilderness therapy, participants are not taken off medication prescribed by their doctors, but are presented with additional alternative ways in which to manage and is considered a more healthy and natural ADHD treatment.

Wilderness Therapy Programs: Why Are Teens and Young Adults Separated?

Camps for Troubled Young Adults in the USA

Why Are Teens and Young Adults Separated in a Wilderness Therapy Program?

Troubled Youth Program in the USA Different stages in life require different approaches to treatment. Wilderness therapy programs separate participants into groups of teens and young adults in order to address specific needs related to maturity and development levels. The teen group ranges in age from 10-17, and the young adult group ranges in age from 18-30. Although treatment is personalized to an individual’s particular maturity rate, there are certain general characteristics that differentiate teens from young adults. Teens Teens may not yet fully recognize the immediate consequences of their actions. They are reluctant to change and do not understand the long term effects that their behavior and substance abuse will have. They may also not perceive themselves as being responsible for their issues or for their role in their own treatment. Quick to blame parents, teens may find it difficult to accept the reasons that have landed them in wilderness therapy, and may initially fight the process more than a young adult. It may also be the first time away from home, and in addition to feeling angry and resentful for being in wilderness therapy, they may also feel frightened and anxious. Therapists helping teens adapt to the wilderness therapy setting need to be mindful of this and may need to exhibit extra sensitivity in the situation. Young Adults On the other hand, young adults are more aware of the real life implications that behavioral and substance abuse problems can have. Many have begun college, or started to live outside the family home. Because they have more responsibilities, and have began to live independently, they are better able to recognize that the choices they are making are leading them down the wrong path. Young adults are often more welcoming of the idea of wilderness therapy and are looking for a way to change. The desire to change is a key factor to successful recovery. Young adults are also further along in their stages of addiction. Before coming to a wilderness therapy program, many have been through other treatment programs. Once someone has gone through any chemical dependency or substance abuse treatment of any kind, they acquire a knowledge base that cannot be ignored. A future choice to engage in negative activities comes with an awareness of the consequences for such choices. Tailoring treatment approaches to maturity level is a large factor in the success of a program. Because development and maturity rates are so individualized in teens and young adults, an effective wilderness therapy program will build treatment programs that align with a person’s mental development. For instance, one 21 year old may have already experienced college, living away from home and has a large amount of independence. Another 27 year old may still be living within the family home and have relatively little experience with making personal choices and living as an independent adult. These two individuals, although in the same group, require considerably different approaches to their treatment. Wilderness therapy focuses on individual needs while following the same basic overall structure. Wilderness therapy programs are an effective way to treat the behavioral, mental and substance abuse issues that both teens and young adults face. Separation into age groups, combined with treatment tailored to individual maturity levels, is highly effective in generating lasting improvements. Call Rites of Passage to learn more at (800)794-0980.