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Category: Wilderness Therapy

Wilderness Therapy Programs

5 Reasons Why Nature & Wilderness Therapy Programs Are Such Powerful Therapy

The transformative and healing power of nature can be felt by anyone. For those who are recovering from substance abuse or struggle with behavioral or mental issues, wilderness therapy programs—are a treatment approach that utilizes nature at its core—can be the best option for long-term success.

The emotional connection with nature 

The positive effects that nature has on emotional and physical wellbeing are relatively undisputed. Many people use nature as a way to decompress from daily life when the responsibilities of family, work and school life become too consuming. Spending time in nature decreases stress, elevates feelings of happiness, increases creativity and improves cognitive functioning. The stillness and quiet of nature can have calming and transformative effects, especially for those who suffer from behavioral problems, mental illness or substance abuse. Teens or young adults who have spent relatively little time in the wilderness can be completely transformed into mature and independent adults through the power of nature.

The benefits of wilderness therapy

Utilizing nature in a treatment program like wilderness therapy yields positive results, because it requires that individuals:

  • Take control. Impulse and emotional control is developed through dealing with the circumstances that living in the wilderness brings. Individuals quickly realize what is in their control and what is out of it. At the beginning of a wilderness therapy program, participants may find controlling their emotions and impulses very difficult, but over time they learn to manage their issues. They control what they can and accept what they cannot. For instance, an individual cannot control the rain, but they can control how they choose to deal with the rain. If they are taking control of the situation they will set up a tent or tarp, creating their own shelter.
  • Accept consequences. In nature, there are consequences for actions. If a person chooses not to set up a tent in the rain, they must accept the consequences and get wet. There is no one to pass on the blame or to redirect responsibility to. Nature teaches a person to accept responsibility for their own well being, resulting in more maturity and self-direction.
  • Develop coping skills. Relaxation techniques and coping skills are cultivated in a natural environment. It has calming and positive effects, allowing individuals to develop relaxation and coping skills to manage life’s irregularities. Coping with setbacks in a natural setting cultivates skills that individuals can take back to their daily lives.
  • Overcome challenges. Living in the wilderness is challenging to anyone, especially for a teen or young adult who is dealing with behavioral or mental problems. The ability to overcome obstacles and see tasks through to the end are skills that are essential to an individual’s ability to remain on the right path. Nature is challenging and giving up just isn’t an option, especially when consequences are immediately felt.
  • Practice self-reflection. The quiet and stillness of nature allows individuals to begin the cognitive restructuring required to begin on a new healthy path. Self-reflection is easier in nature, without the distractions of everyday life to detract from the process. Wilderness therapy incorporates meditation and silent hiking as methods for cultivating this skill.

Wilderness therapy creates an environment where individuals are able to become more self-reliant and independent, contributing more productively to their own treatment. Being removed from familiar situations in a natural setting that has it’s own challenges, allows individuals learn to overcome these challenges by developing skills that they can return home with. As challenging as living in the wilderness is, it is also calming and incredibly effective at allowing a person to connect with their mind and body.  Experiencing nature can be one of the most powerful healing tools for a person.

To learn more about wilderness therapy programs, and how nature can help heal, contact Rites of Passage Wilderness at (800)794-0980.

Why Wilderness Therapy is so Fast and Effective

Wilderness therapy differs drastically from traditional therapeutic methods. The intensity and challenges of a wilderness therapy program results in major changes in participants over a relatively short period of time.

How are these approaches different?

Traditional therapy typically happens in an office setting. After an initial consultation, therapy is continued with regularly scheduled appointments—generally 45 minutes to one hour. Therapy happens in an isolated context following a particular modality of treatment (cognitive behavioral therapy being just one type) prescribed to address anything from depression, family issues, or a number of other mental illnesses.

The core therapeutic tool used in wilderness therapy is nature, allowing staff to step back from the traditional position of authority and let the challenges of nature drive the program. Wilderness therapy is multifaceted in its approach. Generally combining a number of treatment modalities (CBT, dialectical behavioral therapy, experiential learning, holistic nutrition, mediation, etc), wilderness therapy is a more intensive type of treatment. The setting alone sets it apart from other kinds of treatment programs. Therapy happens in nature, and this alone can be challenging for some. Participants meet with therapists once a week, but the therapist generally spends 24 hours with the participants, which includes both individual time plus a group session. During these weekly sessions, participants are restocked with food and receive needed items and letters from home. Re-supply and therapy happen at the same time, allowing for a fresh perspective to meet the new challenges that will be faced in the upcoming week.

Why is wilderness therapy a more effective treatment?

Positive changes happen faster and more profoundly in this type of setting.

The peacefulness and the lack of stimulus that comes with nature provide the key location for participants to reflect and adapt. The complete removal from a former negative situation is one of the key factors in the effectiveness of these programs. Participants are out of their comfort zone, they are uncomfortable and they are forced to confront their issues. Because there are no distractions such as friends, school and technology, participants are more open to doing the work. They have also never been challenged to the extent that they are in wilderness therapy, and as a result participants are more accessible emotionally. They are raw, vulnerable and more willing to participate in individual and group therapy. Strong relationships are formed quickly, with both staff and peers, which promotes deeper and more meaningful self-reflection.

When participants return home they are much more likely to continue on the positive path that they developed in wilderness therapy. Aftercare may include community therapy sessions in a traditional setting, but there is no substitute to the profound effect that wilderness therapy has on its participants while they are in the program. In just a few short weeks a person’s entire character can be transformed.

Why ‘Rites of Passage’ & Wilderness Therapy Matter So Much

Long Term Drug Treatment Program In Washington State

‘Traditional societies know what we are rediscovering - marking the significant passages of our life brings focus to the journey ... and a realization that life is not one continuum but a series of meaningful steps.” - Stan Crow, 1939 - 2009

What is a “coming of age” moment, or a rite of passage?

A rite of passage is a ceremony, ritual or set of activities that marks the transition from one phase of life to another. It also encompasses the activities that help the process takes place. ‘Rite of passage’ may also refer to the process of change an individual goes through while moving from one stage or role in life to another. They define the roles and responsibilities that are to be taken on. A rite of passage formalizes the process of moving from childhood to adolescence to adulthood—in other words, growing up.

Why are rites of passage important?

A rite of passage is important because it is an event that marks a transition into a new phase of life. Habitual patterns do not change on their own. Something needs to happen to spark the change. Roles and responsibilities are not automatically defined. There has to be a marked event. This is why a rite of passage is especially important during the rehab stages of high-risk youth. 

In initiation rites, roles are defined and redefined and help carve out a place in the world for the individual. In contemporary North American life, the tradition of intentional rites of passage is all but lost, often leaving youth to initiate themselves. When youth are left without a conscious marking and exploration of life transitions, they have difficulty creating positive change and growth in their own lives, not to mention taking that positive change into the world around them. Providing rite of passage experiences strengthens individuals, families and communities as a whole. The individual learns what it means to be a responsible community member while exploring unique, personal gifts that can be used to serve themselves as well as others.

How is wilderness therapy a rite of passage?

Wilderness therapy is an intense program that aims to transition participants from adolescence into adulthood. It provides participants with challenges in a safe and appropriate way, facilitating an environment for someone to have that “self-discovery”. Parents cannot always provide the environment or the tools to facilitate a positive transition. Wilderness therapy allows for: the removal from one’s normal environment, stillness and quiet, self-reflection, physical activity and routine. In an unfamiliar environment, participants must become self-reliant. They can explore new ways to overcoming current and future obstacles. 

Participants leave wilderness therapy with:

  • Self-awareness
  • Maturity and self-reliance
  • A desire to engage in family and community life
  • The ability to manage stressful situations
  • The aspiration to make correct choices 

The most important take-away from wilderness therapy is that participants leave with a positive direction in life.  Individuals are better able to foster meaningful relationships with friends and family when they return home. Academic performance improves, physical and social activity becomes important and employment is taken seriously. Participants of a wilderness therapy program graduate with the ability to self manage their lives in a mature and responsible way.

Experiential Education: Learn by Doing in Wilderness Therapy Programs

Experiential education is one of the original philosophies behind wilderness therapy programs.  Experiential education is, most simply, learning through experience. It’s easy to see how wilderness therapy and experiential education go hand in hand, as wilderness therapy requires that participants engage on a very practical level. Also, positive results tend to happen at a faster rate. When participants in the program find themselves in the unfamiliar setting of the wilderness, without the comforts of home, it pushes them to confront and take responsibility for the issues that have bought them there.

For many, the wilderness setting is a new, and unfamiliar environment that is well out of the comfort zone. From a therapeutic approach, this is beneficial. Experiential education involves the concept of “perceived risk”, which refers to an individual’s perception that a certain activity or situation poses a potential danger or threat to them. For instance, a person may feel afraid to rock climb because it feels as if there is the potential to fall when in reality there are harnesses and secure nets in place for safety. The wilderness therapy environment provides guidance and safe boundaries for participants to overcome seemingly risky or frightening experiences, forcing them to confront fears and personal hang-ups in order to move past them.

Wilderness therapy fosters the setting where an individual can truly evolve.

Personal growth and development comes from putting oneself outside of what feels comfortable. Perspective is gained from unfamiliar situations and personal realizations are made. If someone is required to do something that they have never done before—to set up camp for the night or cook a meal for the whole group—and they accomplish the task, they in turn learn what they are capable of. In wilderness therapy, individuals learn by adapting, and in doing so learn something that can translate to their lives when they return home. If a person can learn to cope with the challenges that they face in wilderness therapy, it is likely that they can cope with the challenges they will face in daily life.

The benefits of experiential education in a wilderness therapy setting:

  • The wilderness setting supports reflection and critical personal analysis.
  • Individuals are required to take responsibility for themselves, make decisions and are held accountable for their actions.
  • Participants develop the ability to handle challenges when they go home.
  • Wilderness therapy stimulates mental and physical activity.
  • Relationships between participants and staff are nurtured and developed.
  • The process of experiential learning provides a foundation for future experiences.
  • Personal values are reflected upon.

Wilderness therapy programs provide a safe and regulated environment for participants to have an experience that can profoundly impact their lives. What is learned from the experience can be taken home and applied to day-to-day life so that an individual has the skills and tools to handle formerly challenging situations in a mature and positive way.