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Category: Wilderness Therapy

The Four Phases of Wilderness Therapy in the Northwest

Wilderness Therapy For Oppositional Defiant Disorder – ODD in Seattle

When a young friend or family member finds themselves caught in the turmoil of substance abuse, depression, anxiety or additional behavioral or emotional concerns, it is almost instinctive to want to help in any way possible. Simply removing these youth or young adults from the environment which may be contributing factors for their behavior does not always solve the root of the issue. Don’t assume that a rehabilitation facility is the only solution; there are other more positive options including wilderness therapy. Throughout the four phases of programs including wilderness therapy in the Northwest, students learn to take responsibility for their actions, as well as to develop a better understanding the impact behaviors may have on themselves and their families as a whole.

Being in a positive and supportive environment, and with a group outside a normal routine can help to emphasize and further develop individual strengths, and opportunities for growth, as well as their ability to work with others toward common goals.

Each of the four phases of our wilderness therapy program is utilized as a milestone and as a stepping stone to the next.

Phase 1 includes an introduction to the program and a physical and psychological evaluation to ensure no issues with their participation may be present. Students then undergo assessment and planning sessions with a therapist in order to determine a strategic plan for development.

Phase 2 focuses on self-reflection, understanding and identification of responsibility through past behaviors. Our staff monitors conversations encouraging students to remain positive and assists in the development process.

Phase 3 is group oriented. Working as a supportive team member and taking on leadership roles and direct responsibilities, through an environment of increased peer interaction and the participation of specific and clear goals.

Phase 4 is considered the mentorship phase of the process. We help students work through any denial they may be experiencing and emotional resistance through wilderness therapy expeditions. A student will then begin to independently practice these new skills including self-esteem, personal strength, and self-confidence.

For more information on this highly effective, safe, and natural method of wilderness therapy in the Northwest, contact us today, Rites of Passage Wilderness Therapy at (800)794-0980.

Ditch the Clock: How Wilderness Therapy Helps Teens With ADHD

For many teens with ADHD wearing a watch or having a clock in the room can be a huge distraction. While they still need a healthy routine, there are alternatives to being a “slave to the clock.”

In today’s world, most of us are guilty of it: we are all but lost without our watches or phones to constantly check the time. Teens suffering from ADHD can obsess over time: watching the minutes tick slowly away as they sit in class, they forget to focus on the task at hand. Sometimes it is healthier for the teen to step away, to an environment that is not bound to a clock such as Wilderness therapy.

Routine Without Time: Wilderness Therapy Makes It Possible

Wilderness therapy addresses this issue very simply: there are no clocks in nature. It’s the job of the wilderness therapy instructors to maintain the schedule. So, there’s routine without the distracting preoccupation to know the time. Many teens with ADHD spend so much time thinking about what time it is and where they are supposed to be, that they spend too little time directing their attention on the things that really matter—like paying attention in school or listening to instruction. In an attempt to stay on schedule, they actually get very little done. Getting out in nature offers teens a healthy way to refocus and it creates a new way of thinking about time management.

Eliminate The Clock, Create Task-Oriented Teens

That’s not to say it isn’t incredibly difficult to divert from regular patterns. When teens first enter wilderness therapy, one of the things they miss the most is their watch. Many obsess over finding out the specific time of day. But after a while, the time becomes less significant. What begins to matter is getting the important tasks done during the day that are required for survival in the wilderness—finding shelter, starting a fire, making food, etc.

Through this, teens begin to take on a new understanding of time. It’s not 8 a.m., 9 a.m., and so on. In the wilderness, it’s “time to wake up,” and “time for breakfast,” and “time to break down camp and get to the next location before that thunderstorm hits.” Teens with ADHD become task-oriented. This is a huge step in successfully managing their ADHD.

It’s true that you can’t live practically in the world without having a general idea of what time it is. But a constant fixation on the specific time makes it difficult to get anything of worth done. There has to be a healthy balance. When returning home from wilderness therapy, teens need to find a way to navigate between completing their task list and sticking to a schedule. It’s not easy. But, with the skills and coping tools learned in wilderness therapy, teens are better equipped to manage the things that previously caused the greatest distractions—like wearing a watch.

Going Outdoors: Wilderness Therapy as a Technology Addiction Treatment

Camps for Troubled Youth in Washington

Wilderness Therapy as a Technology Addiction Treatment

Many teens spend more time with their face buried in an electronic device than they do enjoying the outdoors. This addiction to technology is starting to have serious health consequences as teens are becoming less active in exercising their minds and bodies. Wilderness therapy can correct this reliance by introducing participants to a number of personal coping tools and management skills that can eliminate their constant need to turn to technology. It also introduces them to nature, which on its own has the power to transform a young person’s life.

Approximately half of all teenage boys and a quarter of teenage girls spend more than 40 hours a week in front of an electronic screen, such as a computer, mobile phone, or TV. A strong reliance on technology is generally accompanied with a withdrawal from social interactions and can be an indication of a more severe behavioral or mental problem.  Many components of  wilderness therapy can assist with such an addition including technology addiction. As participants do not have the option in the wilderness of utilizing electronic devices, they are not able to connect.

Too much “screen time” is associated with:

  • Obesity
  • Smoking
  • Alcohol and substance use
  • Aggressive and violent behavior
  • Attention deficit hyperactivity disorder
  • Poor academic performance
  • Poor social skills
  • Depression
  • Emotional disconnection

Teens who have an unhealthy reliance to their technological devices are not going to be easy to treat. Their habits are hard formed and their access to technology is difficult to restrict. They also like their electronic toys. It is challenging to help a teen overcome an addiction to electronics when they do not view their own behavior as destructive.

Separation is key when successfully conquering an unhealthy addiction to electronic devices.

Wilderness therapy addresses this particular issue in a way that no other treatment can. After all, there are no electronics in the wilderness. Participants simply do not have the option to connect with their electronic device; they no longer have the means to engage in destructive behavior.

Participants re-evaluate current values and goals without the crutch of technology to distract them and they are forced to address the issues that prompt them to turn to electronics. They reflect, write journals, and discuss the reasons for their behavior, and by doing so they develop new habits to take home.

The process facilitates independence and self-control, and upon returning home, participants are equipped with the tools to make better choices and manage their lives in a healthier way. They leave with an ability to balance their activities and behaviors appropriately and the desire to make good decisions when it comes to their technology use.

Being in nature can be transformative for a teen that is addicted to technology.

With nature as the background for treatment, wilderness therapy is particularly effective. Being outdoors is shown to increase physical and mental wellbeing. Nature can be very challenging, which helps to develop strength of will and determination. It is also peaceful and calming, and is the perfect setting for mediation and personal reflection.

The power of nature coupled with therapeutic treatment can help teens to overcome their reliance to technology by transforming the way that they view their place in the world. To learn more about wilderness therapy as a technology addiction treatment, contact Rites of Passage Wilderness today at (800)794-0980.

Camping as Natural Sleep Deprivation Solution

Wilderness Therapy for Depression in Seattle

Trouble Sleeping? Try Camping as a Natural Sleep Deprivation Solution!

Adopting a natural sleep cycle is crucial for those battling behavioral, psychological, and substance-abuse issues. Naturally the sun regulates our normal sleep cycle, but in our modern lives this sleep pattern is disrupted by overexposure to artificial light and electronics. New research suggests that sleeping outdoors can improve the quality of sleep by resetting the internal clock, thus helping to alleviate many of the issues that stem from improper sleep and thus an effective and natural sleep deprivation solution.

Overexposure to artificial light disrupts natural sleep patterns.

Electric light has transformed the way we live, allowing us both to work indoors and far into the night. Overexposure to artificial light, like the kind that comes from TVs, computer screens, or video game devices, disrupts the natural sleep cycle by altering the body’s release of melatonin.

Melatonin—the “night hormone”—regulates the sleep cycle. Naturally, melatonin levels increase when the sun begins to set, preparing our bodies for sleep. In the early morning when the sun begins to rise, these levels taper off, allowing the body to wake up refreshed.

Our current lifestyles have altered this natural cycle. When these levels remain high in the early morning, as they do when a person does not adhere to these natural patterns, it makes it difficult to wake up energized and negatively contributes to many behavioral and psychological problems.

Negative sleep patterns can contribute to:

  • Depression
  • Anxiety
  • Stress
  • ADHD
  • Weight management issues
  • Oppositional defiant disorder (ODD)
  • Substance abuse

Research has shown that camping can reset the natural internal clock.

A recent study published in Clinical Biology highlights that sleeping outdoors can improve the quality of sleep by resetting the natural internal clock.

Professor Kenneth Wright Jr., a sleep researcher in the Department of Integrative Physiology at the University of Boulder in Colorado, found that after just a short time camping, the internal clock naturally resets—drastically improving the quality of sleep.

Participants of the study had their melatonin levels monitored for one week of normal daily life, and for one week of camping. Wright found that after just one week of sleeping outdoors, melatonin levels began to rise and fall in sync with the natural light-dark cycle.

Using sunlight and campfires as the only sources of light, participants were exposed to more than 400 percent of the normal daily intake. What this research revealed was that the internal clocks of the participants had been re-calibrated to take the natural cues from the sun. After a week of camping, the body naturally shifts the release of melatonin to earlier in the day, closer to sundown. Participants did not get more sleep, but rather a better quality sleep based on the timing of when melatonin levels peak and fall.

According to Wright, “light provides a time cue that syncs our internal clock to the external environment,” allowing for a better coordination of our daily behavior, such as when we eat, sleep and perform at our best.

Wilderness Therapy syncs the internal clock with the external reality.

When teens and young adults participate in a Wilderness Therapy program, through camping their natural circadian rhythms reset after just a short time. In this approach to treatment, they see an added health benefit that is not present in a strictly traditional treatment model.

Healthy sleep patterns facilitate the ability to treat and manage the issues that these teens and young adults face. In this natural setting, participants use the sunrise and sunset to signify when it is time to get up and wind-down for the night. Hormone levels become regulated, allowing for treatment to address the underlying issues associated with behavioral, psychological or substance-abuse problems.

This increased exposure to sunlight while camping can reduce the physiological, cognitive and health consequences associated with the disruption of our natural internal clock. Wilderness therapy provides the setting for those battling certain problems to reset their internal clocks, helping them to take the steps toward improving their health and learning to self-manage their issues.

For more information about camping as a natural sleep deprivation solution and Wilderness Therapy, call Rites of Passage Wilderness Therapy at (800)794-0980.

“Staying Grounded” with Wilderness Therapy

Camp for Overweight Teenagers in the Northwest

How Sleeping and Walking on the Ground can Improve Your Health

The Earth has the ability to naturally heal the body. “Grounding,” a relatively new concept, is the practice of using the Earth’s natural electrical energy to re-balance the body simply by coming in direct contact with it through exercises and treatments such as Wilderness Therapy.

What is Grounding?

Grounding, also known as Earthing, is the practice of balancing the electrical frequency of the human body with that of the Earth. It works by absorbing the negatively charged electrons from the Earth to neutralize the over abundance of free radicals within the body.

By coming in direct contact with the Earth through a conductive material, such as sand, dirt, or grass, the body is able to soak up the free electrons within the Earth’s surface and use them to balance the positive electrons within the body.

Earthing can be achieved a number of ways, with new products — such as a grounding mat --- constantly being developed to aid in this. The easiest way to practice grounding, however, is simply to walk, sit, stand or lie directly on the earth. After just a few minutes, the body will begin to realign itself to this frequency, resulting in a variety of health benefits.

Coming in contact with the Earth’s electrical energy promotes health and well-being.

This practice has had a long-standing reputation for healing, but only recently has had the science to back it up. In the book, Earthing: the most important health discovery ever?, written by Dr. Stephen Sinatra, Clinton Ober and Martin Zucker, there is compelling evidence to support the practice.

The benefits of grounding include:

  • Improved sleep
  • Reduced stress and anxiety
  • Detoxify the body of free radicals such as heavy metals and pollution
  • Decreased pain
  • Rebalanced natural circadian rhythms
  • Increase in energy
  • Reduced chronic inflammation

Wilderness Therapy offers the opportunity to get grounded.

In Wilderness Therapy, teens and young adults are constantly practising grounding by hiking, walking, and sleeping outdoors. For those suffering from behavioral, psychological or substance-abuse issues, grounding can aid in overcoming them.

When the natural benefits of grounding are realized, the underlying issues that accompany an individual’s problem can begin to be addressed. By re-balancing the electrical energy within the body, teens and young adults in Wilderness Therapy experience drastic improvements in behaviors and attitudes. For those whose bodies are full of destructive free radicals, simply living in the wilderness setting allows for the kick-start needed to begin the path to achieving health and well-being.

Risk Factors vs. Protective Factors: Treat Substance Abuse Problems Successfully

Why a Person's Past Doesn't Always Determine Their Future

While there are traditional risk and protective factors that play a role in determining a person’s susceptibility to certain behavioral, mental health, and substance abuse problems, these factors are not strictly determinate. Some individuals who have a large number of protective factors can still face these problems, just as an individual who has a large number of risk factors can be highly successful in life.

There are standard guidelines health professionals use to diagnose a variety of mental and behavioral disorders, and to treat substance abuse problems. Risk and protective factors range over a variety of domains, such as family, community, school, peer and individual.

What are risk factors?

A risk factor is an element in a person’s life that would influence them in rebelling or developing problems. Risk factors differ depending on the problem at hand, but the general list looks familiar.

Risk factors include:

  • Divorced parents
  • Predisposition to alcoholism or substance abuse
  • Sexual or physical abuse in family history
  • Family moved around a lot
  • Poor socio-economic status
  • Constant instability within the home
  • Unemployed parents
  • Lack of community programs

What are protective factors?

A protective factor is something that would generally “protect” or shield someone against behavioral, mental or substance abuse problems.

Protective factors include:

  • Family dynamic is supportive
  • Parents are still together
  • Engaged in community
  • Immediate people are socially and mentally healthy
  • Participate in school activities

These two kinds of factors are beneficial in the process of diagnosis because treatment can then involve addressing the conditions under which a certain factor applies, and work to remedy that condition. For instance, a person is at risk of exhibiting behavior associated with oppositional defiant disorder (ODD) if they are not subject to rules or consequences within the home. Treatment for ODD, would then work on altering the environment by introducing strict ground rules and reasonable consequences. Individualized treatment includes understanding which risk and protective factors apply to a particular person. The goals of treatment vary according to the combination of factors.

Risk and protective factors are not always a reliable indication of a person’s susceptibility to behavioral or substance abuse problems.

Everyone struggles, anyone can have depression, and anyone can become an addict. There needs to be awareness that risk and protective factors are not the sole indicator of a person’s future. Anyone can have an issue, and parents can be blinded by “protection.” Generally, if a person has less protective factors and many risk factors they may be more likely to use drugs, skip school, and engage in destructive behaviors, but risk factors don’t always determine the troubled kids. Someone who has every risk factor against them can succeed despite the odds, and a person who is well protected is still susceptible to mental health and behavioral issues. A child can be involved in the church, play on the basketball team, get good grades, be “better off,” and still suffer from depression, anxiety, or substance abuse.

Identifying individual risk and protective factors can be useful in a wilderness therapy program.

Recognizing the individual risk and protective factors that apply to a person is helpful in determining the appropriate course of treatment. If a person has developed an issue primarily because of risk factors, a course of treatment would work to address ways to remedy and manage those factors. If a person has come to wilderness therapy despite having a large number of protective factors, then treatment would focus on addressing the other reasons why a person is suffering from a particular issue.

Wilderness therapy programs work to address both the external factors that contribute to a person’s issue, and the internal factors that cannot be addressed by a change in home environment. Individualized treatment is one of the reasons that wilderness therapy is so successful in assisting with behavioral, mental health, and to help and treat substance abuse problems.

Wilderness Therapy an effective Natural ADHD Treatment

Wilderness Adventure Therapy in the USA

Wilderness therapy is highly successful method of Natural ADHD Treatment for teens and young adults. The combination of the natural setting, holistic diet and focus on simple tasks can result in alleviating the symptoms underlying the disorder. Wilderness therapy also provides an individual with the tools needed to manage their aftercare.

What is ADHD?

ADHD is a neurodevelopmental disorder characterized by inattentiveness, hyperactivity, and impulsiveness. ADHD manifests in many negative ways involving school performance, friendships, social interactions and behavior at home.

There are three types of ADHD:

  • Inattentive ADHD (formerly known as ADD)
  • Hyperactive-Impulsive ADHD
  • Combined ADHD

Sufferers of ADHD have difficulty paying attention and staying focused. They can act out impulsively, without regard for consequences. They are often hyperactive, loud and exhibit extrovert behavior. Indicators vary with individual and environmental demands, but if symptoms remain persistent for an extended period of time it is possible that a person may suffer from ADHD.

Wilderness therapy is an effective tool in treating and managing ADHD.

Wilderness therapy provides a calming setting in which to teach teen and young adults behaviors, strategies and good habits that can make ADHD more manageable and less harmful. Holistic nutrition, meditation, physical activity and therapy are all components to an adventure based treatment program and have all been shown to have a positive impact on managing ADHD. In some cases, participants can show such marked improvement that they no longer exhibit the symptoms associated with the disorder.

Components to wilderness therapy that aid in treating and managing ADHD:

  • Physical activity. The physical challenges that participants face in wilderness therapy are often exhausting. Exercising outdoors is extremely beneficial to sufferers of ADHD. Sunshine, air, and exercise relieves stress, boosts mood, calms the mind and reduces feelings of aggression.
  • Simplified tasks. The wilderness therapy setting is without the distractions of daily life and the everyday tasks are simplified. Basic tasks are calming and by breaking down duties into simple, manageable parts, individuals can focus all of their attention on accomplishing the challenge at hand. Feeling accomplished, even in the completion of simple tasks, is a powerful component to a person’s ability to manage their symptoms.
  • Holistic diet. Nutrition and diet are significantly correlated to mental health and wellness. Eating the right foods—whole grains, fruits, vegetables, and nuts—fuel the brain and body and eliminate many of the symptoms that underlie ADHD. The elimination of sugar from a diet is one of the single most important things to consider when managing hyperactivity, impulsivity and inattention.
  • Meditation and self-reflection. Activities such as silent hiking, in which the participant focuses on self-reflection, cultivate the skills to concentrate and be quiet. These skills are highly useful in managing ADHD and increase successes made post-treatment.

Medication and ADHD

Medication can help to lessen the symptoms associated with ADHD, but it is not always the right choice for everyone. While medication can improve a person’s concentration, impulse control and ability follow through with tasks, it still only treats the symptoms. A change in lifestyle and being educated about alternative solutions and ways to self-manage ADHD may be a better route. ADHD may be treated with medication, but the long-term mental and physical implications are not yet fully known. Some known side effects can include: psychiatric problems, heart related conditions and interference in brain development.

Decisions about medication and ADHD treatment are individualized and depend on a persons’ unique situation. These decisions need to be made by trusted medical and healthcare professionals. Wilderness therapy can offer an alternative to a treatment that relies solely on medication. In wilderness therapy, participants are not taken off medication prescribed by their doctors, but are presented with additional alternative ways in which to manage and is considered a more healthy and natural ADHD treatment.

Wilderness Therapy Programs: Why Are Teens and Young Adults Separated?

Camps for Troubled Young Adults in the USA

Why Are Teens and Young Adults Separated in a Wilderness Therapy Program?

Troubled Youth Program in the USA Different stages in life require different approaches to treatment. Wilderness therapy programs separate participants into groups of teens and young adults in order to address specific needs related to maturity and development levels. The teen group ranges in age from 10-17, and the young adult group ranges in age from 18-30. Although treatment is personalized to an individual’s particular maturity rate, there are certain general characteristics that differentiate teens from young adults. Teens Teens may not yet fully recognize the immediate consequences of their actions. They are reluctant to change and do not understand the long term effects that their behavior and substance abuse will have. They may also not perceive themselves as being responsible for their issues or for their role in their own treatment. Quick to blame parents, teens may find it difficult to accept the reasons that have landed them in wilderness therapy, and may initially fight the process more than a young adult. It may also be the first time away from home, and in addition to feeling angry and resentful for being in wilderness therapy, they may also feel frightened and anxious. Therapists helping teens adapt to the wilderness therapy setting need to be mindful of this and may need to exhibit extra sensitivity in the situation. Young Adults On the other hand, young adults are more aware of the real life implications that behavioral and substance abuse problems can have. Many have begun college, or started to live outside the family home. Because they have more responsibilities, and have began to live independently, they are better able to recognize that the choices they are making are leading them down the wrong path. Young adults are often more welcoming of the idea of wilderness therapy and are looking for a way to change. The desire to change is a key factor to successful recovery. Young adults are also further along in their stages of addiction. Before coming to a wilderness therapy program, many have been through other treatment programs. Once someone has gone through any chemical dependency or substance abuse treatment of any kind, they acquire a knowledge base that cannot be ignored. A future choice to engage in negative activities comes with an awareness of the consequences for such choices. Tailoring treatment approaches to maturity level is a large factor in the success of a program. Because development and maturity rates are so individualized in teens and young adults, an effective wilderness therapy program will build treatment programs that align with a person’s mental development. For instance, one 21 year old may have already experienced college, living away from home and has a large amount of independence. Another 27 year old may still be living within the family home and have relatively little experience with making personal choices and living as an independent adult. These two individuals, although in the same group, require considerably different approaches to their treatment. Wilderness therapy focuses on individual needs while following the same basic overall structure. Wilderness therapy programs are an effective way to treat the behavioral, mental and substance abuse issues that both teens and young adults face. Separation into age groups, combined with treatment tailored to individual maturity levels, is highly effective in generating lasting improvements. Call Rites of Passage to learn more at (800)794-0980.

Treatment for Substance Abuse & Behavioral Issues in Teens

Why the 'Boot Camp' Approach Doesn't Work

Punitive methods are not very successful in treating teens and young adults who are struggling with substance abuse and behavioral issues. Punishment as the basis for treatment fails to focus on the underlying issues that contribute to certain conditions, such as ODD, ADHD, anger problems and drug addiction. A more effective therapeutic approach is a non-punitive method that seeks to educate and empower individuals to become responsible for their own success. For an alternate method to assist with treatment for substance abuse & behavioral issues in teens, aside from boot camp, consider the following.

The punitive approach

Punitive programs are punishment-based and attempt to correct behavior by using fear and intimidation to establish authority and set rules. Certain “boot-camp,” “military style” or “tough love” programs employ this type of approach. This confrontational technique focuses on changing negative behavior by establishing strict parameters for acceptable conduct and enforcing negative consequences when those constraints are broken.

This kind of approach is much less effective for a number of reasons. It does not address the underlying causes of mental and behavioral issues. It does not provide individuals with an opportunity to develop the skills needed to self-manage their symptoms. Teens and young adults who are subject to punitive discipline can be more likely to develop feelings of resentment, distrust, anger and hostility. By using techniques such as ultimatums as a vehicle for altering behavior, treatment does not focus on personal growth and develop, and thus does lend itself to long-term success. In punitive programs fewer people complete treatment, relapse rates are higher, and addiction and behavioral issues can even be aggravated.

The benefits of a non-punitive approach

Non-punitive approaches to treatment for substance abuse and behavioral issues are much more successful in seeing lasting results. They are predicated on the idea that treatment is a learning opportunity for an individual to develop the skills to thrive in the world. Treatment is not a punishment for negative behavior. An approach that is centered on personal empowerment and growth is preferred over an approach that takes a hard line because it focuses on adjusting defective thinking as well as behavior.

In a non-punitive approach to therapy, teens and young adults:

  • Respond to reward based incentives
  • Are involved in their own decision making
  • Build tools to cope with temptations and struggles of daily life
  • Learn to overcome challenges and accept consequences
  • Build relationships and develop interpersonal skills
  • Learn to communicate
  • Experience independence and self-reliance

It is important to look for a program that is non-punitive when choosing the right course of treatment for a teen or young adult struggling with behavioral or substance abuse issues. A positive reward-based program accomplishes much more than a punishment-based program. Long-term effects see participants of non-punitive programs being able to better manage their individual issues and become productive, positive adults.

When information regarding a more effective approach and treatment for substance abuse & behavioral issues in teens is needed, contact Rites of Passage Wilderness at (800)794-0980.

 

 

The Shock of Simplification – and Why Wilderness Therapy Works.

Wilderness Therapy Programs

Wilderness therapy puts all participants on equal ground. Upon arriving at the program, all unessential material items are relinquished by participants and everyone is given the same set of clothing and gear. In this way, participants are like a blank canvas enabling them to get to the root of the issues that have brought them to wilderness therapy.

Participants have the freedom to be themselves.

Items such as jewellery, clothing, snacks, iPods, phones, etc., are all given up when participants arrive at the program. They are no longer able to identify themselves with a specific group through their image. Self-expression has to come from within. The process of simplifying oneself can be a shock to some and the basic gear and food provided can be difficult to accept at first, but they soon learn that it is all they need. Through critical self-reflection and guidance from wilderness therapy staff, a change in priorities begins to emerge and over the course of the program the initial attachment that they felt to their material possessions disappears.

Boundaries are removed.

With every participant being issued the same set of basic gear, food rations and clothing, no one is “above” or “below” any one else. It is no longer about what group one identified with before coming into the wilderness therapy program. Rather it is about these individuals who have to get through this particular experience together. Relationships are formed between people who may not have associated with one another back home due to belonging to different social groups or, simply, because of what they wore. As a result, self- reflections are shared more openly and honestly, allowing the healing process to take place.

What is important becomes re-prioritized.

The wilderness therapy experience sheds light on what really matters to a person. Upon returning home, participants no longer feel the same attachment to material possessions or belonging to a certain group that they once did. What they take away from the program is the ability to develop meaningful, positive relationships with peers and family and the ability to be confident and self-reliant. 

Call Rites of Passage Wilderness at (800)794-0980 to learn more about wilderness therapy, and how it can help to simplify your life.