Food For a Healthy Body and Mind
Diet and nutrition play a critical role in providing sustenance for the physical and emotional challenges students will face during their program. Here are some of the favorite dishes that students will eat on the trail. Rites of Passage NW Wilderness Therapy is non-punitive and does NOT use food stress or food consequences in our program.
Mt. Olympus Breakfast
- Oatmeal
- Almond granola
- Cinnamon
- Apple
- Walnuts
- Raisins
- Sunflower seeds
Ozette River Pancakes
- Salmonberries
- Strawberries
- 10-grain pancake mix
- Flax seed
- Bran
- Wheat germ
Switchback Divide Tortillas
- Whole grain tortillas
- Peanut butter
- “Crunchy Seven Lakes Trail Mix”
Hummus Meadows Burritos
- Whole grain tortillas
- Tuna
- Cheese
- Hummus
- Cayenne pepper and hot sauce optional
Nate’s Nourishing Rice and Lentils
- Wild rice mix
- Red and green lentils
- Dehydrated vegetables
- Spices
Long Mile Couscous
- Yellow, red and green couscous
- Refried beans
- Spices
Mountain Man Pasta
- Whole wheat pasta
- Pesto
- Red sauce
- Dehydrated vegetables
- Spices
Mt. Rainer Quinoa
- Red and white quinoa
- Sunset tortilla soup
- Spices
Avalanche Chili
- Dehydrated chili
- Whole wheat pasta
- Spices
Black Bear Hearty Vegetable Soup
- Scrumptious soup mix
- Spices
Spices
- Garlic
- Paprika
- Cinnamon
- Cumin
- Chili powder
- Hot sauce
- Cayenne pepper
- Curry powder
- Nutmeg
Hungry Bear Trail Mix
- Apples
- Walnuts
- Raisins
- Sunflower seeds
- Pine nuts
- Dehydrated coconut
- Peanuts
- Mango
- Pumpkin seeds
Seven Lakes Trail Mix
- Pecans
- Walnuts
- Raw whole almonds
- Dates, pumpkin seeds
- Sesame seeds
- Sunflower seeds
- Pine nuts
- Peanuts
- Cashews
- Açai berries
- Blueberries
- Apricots
- Raisins
- Sultanas
- Pineapple
- Mango
- Coconut
- Banana
- Pretzels
